Jessica Aldridge (MA, MBACP)
MA in Counselling & Psychotherapy
Welcome to J A Therapy, where promoting empowerment and autonomy is at the core of my ethos. Sometimes life can begin to feel challenging and painful, impacting your inner and outer world. This could be instigated by past traumas, current distressing circumstances or a long-standing mental health condition. Maybe you cannot identify exactly what feels out of place, but know that you would like support to explore these emotions and work towards a place of healing. The prospect of entering into therapy can feel like an overwhelming decision, especially in choosing what will best suit your needs. I believe that the therapeutic relationship is of the utmost importance, enabling trust and respect, ultimately resulting in lasting change and a healthy, happy life.
Services & Rates
Counselling & Psychotherapy
Engaging in counselling and psychotherapy can be highly effective in helping you to address a wide range of psychological, emotional, and behavioural issues. I provide emotional support in a safe and supportive environment that can help you to express thoughts, emotions, and feelings without judgment.
In the safety of this space, you can begin to process traumatic experiences, unresolved childhood issues, or emotional wounds from the past. These experiences have often been left untouched leaving behind a mass of pain that can manifest into trauma-related issues, such as addiction or self-harming.
The therapy sessions are yours to choose which direction to go in. There are no rigid borders or "shoulds". Some like to work creatively, others may have an interest in certain therapeutic techniques to explore their pain, or some might have not discovered how they would like the sessions to go yet. There is no right way and we can begin to discuss this in the first session where you can share as much or as little of your story as you wish. There is no rush, no pressure, and we have lots of time to talk things through. We will take it at your own pace and get to know the ways in which you can be helped.
My Rates:
Online therapy: £60 | 50 minutes
In-person Therapy: £70 | 50 minutes
I am offering online counselling to make it accessible to those living in and outside of Bristol. Online counselling offers several benefits that make it a valuable and accessible form of mental health support. It also offers accessibility, convenience, and flexibility. For individuals who may feel hesitant or self-conscious about seeking counselling, online counselling can be a less intimidating option.
Contact Me
It's really important to find the right therapist for you, who will make you feel truly understood and held through your times of difficulty. Considering this, I offer a free 30-minute consultation to decide whether I will be a suitable fit for you and your needs.